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Autor: tkwriter
~ 31/12/10
In this article of Swiss Sciences nutrition advice, we will speak about the effects of processed foods on our health.
Unprocessed Foods
Eating a wide variety of fresh, whole “unprocessed”, foods has proven to be more favorable to our health compared to diets based on processed foods.
“The Secrets of Living Longer”. This National Geographic Magazine article from November, 2005 looks at why certain populations have high life spans compared to others. There are three cultures of people around the world, the article mentions, that live extremely long life spans while suffering from very few of the diseases that kill so many throughout the rest of the world. Their health and long life can be attributed to 3 things they tend to eat. Low calorie diets that consist mainly of fruits, vegetables, and whole grains are the three things these 3 groups of people tend to eat.
For a better absorption of your body’s nutrients, and a better balance of essential nutrients, eat whole plant foods. This results in better cell growth management, and also better maintenance and cell division. Lower blood sugar levels and a better regulation of your appetite will also result. Its also better to eat regularly scheduled meals instead of infrequent meals. Swiss Sciences nutrition is a firm believer in this nutritional approach.
Processed Foods
Pasteurization is one of the leading processes that are used to allow food to last longer, but it also alters the food’s original nutritional content. Though pasteurization and other food storage methods have improved the safety of many foods and help prevent bacterial infection, they also some quite bad effects.
Lifestyle diseases and diseases related to obesity are increasing throughout the world. These food processing technologies have been a huge contributor to this development. Processed foods are usually cheaper to produce and easier to store and last for long periods of time. Nutrition related health problems have gone way up all around the world as an effect of these cheaper and longer lasting foods.
Swiss Sciences Nutrition creates some of the highest quality nutrition products in the world. Swiss Sciences nutrition supplies written materials and books providing educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US. Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. Written materials and books are available providing educational material to help you become more successful as you strive for healthy weight loss. View our blog at: Swiss Sciences Nutrition
