It’s tough for someone to go through dealing with the loss of a loved one. Of course it was devastating when my girlfriend’s mom died. She started to realize how much she was forgetting things shortly after her mom’s passing. Super organized, always on the ball and a perfectionist her forgetfulness really started to distress her. Simple things like misplacing her keys over and over or forgetting an appointment would send her straight into an panic attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s cancer or a brain tumor? What if I die? Why can’t I get this Panic away from me?

The longer it went on the more she felt scatter-brained, unsure of herself and unable to concentrate on much. With all the irrational and obsessive thoughts, a panic or anxiety attack would send her spiralling out of control. She spent hours researching what disease she had on the internet. She was certain she was going crazy. She wouldn’t talk about her anxiety attacks with any friends or family believing that they would all think she’s going crazy too. She was scared.

Death is a huge tragedy and grieving is normal and takes time. It’s not uncommon to feel forgetful, overwhelmed or scatter-brained. However, because her mind at the time could not think logically, her irrational thoughts seemed completely real and she became obsessed with running to the doctor every time she’d forget something else. She asked her doctor to perform many different tests but he concluded that she had General Anxiety Disorder, surprised but a little relieved, she didn’t know how to stop the anxiety on her own.

The cause of her anxiety was her fear of dying, especially since seeing her mom die. Having a fear of something sets off anxiety or panic. Do you suffer from panic or anxiety? Ask yourself what you are afraid of.The fear during the night would wake her up and have her trembling. Her obsessive, imagined thoughts consumed her.

Since learning the Panic Away program all of those horrible thoughts she knows now were all imagined. Panic Away has kicked her thoughts to the curb and helped her to stop the fear of thinking you’re going crazy. She has learned to get control and she regained her confidence and her memory.

Please know that feeling nervous or afraid that you might be insane is not uncommon when experiencing anxiety but the truth is that you don`t have to suffer from another anxiety or panic attack again. Panic Away‘s powerful One Move Technique (21-7 Technique) can restore you back to your care- free, normal self no matter how long you`ve been suffering