Expense does not have to be a factor when you choose natural health. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You’re better in minutes! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.

Start with water. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. When you have a headache, try drinking some water instead of heading for the aspirin or Advil bottle. Dehydration is often the cause of headaches. A headache will often start to fade as soon as you drink some water. Water can be used for more than simple hydration. Sitting in a hot bath can help relieve some of the symptoms of a cold or flu and is great for helping someone to break a fever. The heat helps you start sweating (to break your fever) and helps your muscles relax. Sweating is good because it is how your body will get rid of the toxins causing the fever and bring your temperature down. Make some salve. Salves are useful because they can help break up congestion in both the sinuses and in the chest. The herbs, spices, and other plants that are used in natural salves can help you fight off your cold or flu, break up your congestion and can even bring down a fever. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Salves work wonders because they can be put to work on a variety of places on the body and they do a variety of helpful things.

Drink tea! Teas that contain peppermint, yarrow and elder are fantastic remedies for people who suffer from a cold or from the flu. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it. Natural health cures are all over the place! Don’t take a bunch of chemical based “cures” when there are better options available. Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?

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