Snoring impacts more than just one person; someone who shares a bed with a constant snorer is in for a restless night. Moreover, some individuals snore so loudly and so often that it can literally keep an entire house awake! Whether you are the individual who snores or if you are the person in the bed trying to plug your ears, keep reading on for 5 ways to Prevent Snoring.

Lose Some Weight: Yes, not every snorer is someone who is overweight or obese, but a good percentage of people are. Obesity can lead to a number of health complications, but it is also a common cause of snoring. You snore because your airways are restricted. Excess weight contributes to this restriction because your passageways are narrower. While you will not lose weight overnight, you should notice a decrease in your snoring with each few pounds you lose.

Quit Smoking: We have always known that smoking can cause respiratory problems, but it can also be the cause of your nightly snoring. This is because smoking can cause nose and lung congestion and this congestion blocks your airways and results in snoring. As you know, it is a lot harder to quit than most smokers originally think. You don’t need to quit cold turkey; you can reduce the number of cigarettes you smoke by weaning yourself carefully. Once you are completely smoke free, you will notice a decrease in snoring and you will soon be able to prevent snoring for good. If you are not a smoker, still reduce your risk by avoiding second-hand smoke.

Change How You Sleep: Snoring is the result of an airway blockage. Often times this blockage is caused by muscles in your mouth or throat that relax too much. They not only block the airway at bit, but make a noise when clanking against the back of the throat. Changing the position of your sleep can reduce the risk of this. Most people see immediate relief by slightly elevating their head or by sleeping on their side (as opposed to the back).

Try Over-the-Counter Products: You will find no shortage of over-the-counter products designed to stop snoring in its tracks. A few of your options include Snoring Mouthpieces, nasal strips, snoring sprays, snoring pillows, and more. A popular choice for long-lasting results in a dental mouthpiece that is constructed of soft plastic and it works to adjust the jaw. It reduces the likelihood of your tongue and throat muscles from blocking the windpipe. Those who want to sleep on their sides, but cannot stay in that position all night long can benefit from a snoring pillow that prevents back sleeping.

Talk to Your Doctor: Despite the fact that you should be able to prevent snoring at home, you may be one of those people who take comfort in seeking professional advice from your primary care physician. If this your first step to stop snoring, he or she will go over different methods for you to try. If you have unsuccessfully tried different home-use techniques, surgery may be considered as a last resort.