Acai berry. An anti-oxidant? A body detox and cleanse? One of the very most nutritious and powerful foods across the world? An aid in diet and fat loss? There is a great deal of information dished out on this little Brazilian berry during the past couple of years it can be hard to assess exactly what the acai berries really do and what the overall health benefits are.

What’s the Acai Berry?

The acai palm is a species of palm tree harvested in Brazil and cultivated for their fruit and their heart of palm. Global demand for acai berries has increased noticeably lately right after the the discoveries of the several health and fitness benefits of this berry.

There had been very little basic research carried out on the acai berry until fairly recently. The Journal of Agricultural and Food Chemistry recently produced the end result of a study which concluded that the acai berry’s absorption in people proved to be essential because it was proven to possess a number of anti-oxidants.

The research evaluated antioxidant and dietary aspects of the berry to assess it’s activity vs cancer cells. The individuals active in the scientific study exhibited considerable increases in antioxidant activity in the blood 12 and 24 hours after the acai were consumed. The people exhibited considerable absorption of antioxidant anthocyanins in the blood and antioxidant consequences, with increased antioxidant capability towards peroxynitrite and hydroxyl radicals.

It had been proven to have light inhibitory effects on cyclooxygenase enzymes in vitro. Chemically-extracted polyphenolic-rich fractions from açaí were documented to help reduce the proliferation of experimental leukemia cells in vitro. In vitro anti-proliferative results were at the same time observed with components from açaí pulp oil.

In a investigation of rats fed a very high cholesterol diet, supplemental feeding with dry açaí pulp decreased blood amounts of total and non-high-density lipoprotein cholesterol and super-oxide dismutase activity.

Diet and Weight Loss?

The Acai berry’s fiber and essential fatty acid content contribute to its capability to burn fat more efficiently, process foods quicker, lower food cravings, and raise metabolism. Detox acai products and solutions, like Beri Ultimate, can cleanse your body of fat and rid your body of toxic accumulation that decreases one’s metabolism.

The powerful cleansing solution of Beri Ultimate will allow you to get slimmer and feel great! Your system is filled with harmful waste & toxins which are begging to be removed. Beri Ultimate will clear your body, helping you to feel purified and energized.

Discover more about Beri Ultimate along with the Acai at http://www.beriultimate.info

What Makes Acai Powder an Outstanding Health Enhancement?

Acai is normally a palm tree that carries a little round fresh fruit, and that is smaller compared to a grape, and with much a smaller pulp size. Generally, Acai is slender when compared to various other versions of the palm tree that grows from 15 to 30 metres, and develops primarily on flood plains and swamps. It really is native in the parts of Central America in which it has become the beneficia palm tree mainly because of its fruit. Acai fruit can be used as the major component for a number of meals and nutritious supplements wherein it grew to be one of Brazil’s very best exports.

Among the most well known and highly reliable nutritional supplements is theis definitely the
Acai Powder. It is usually named a superb health enhancer world-wide. What makes Acai Powder an outstanding health enhancer? Acai Powder is prepared by freezing dried up Acai fruit pulps that includes quite a few nutrients that assist in balancing and maintaining a healthy diet. These nutritional requirements are these:

Nutrients and Anti-oxidants- The acai berry has chemical ingredients which are similar to cobalt, copper, chromium and molybdenum. These vitamins and minerals are good antioxidants that will help in blocking skin cell damages, and permitting you to possess a balanced skin tone. It primarily inhibits rashes and decreases the ravages of time. Definitely, Acai Powder provides you with a great feeling inside and out.

Amino acids- Acai berries possess almost all varieties of proteins that can be very important in the human body’s metabolic capabilities. In addition , it may serve as the stepping stones of proteins and plays an extremely important part for the development of muscle mass. It helps in sustaining energy level and vigor. Furthermore, it enhances our body’s immune system.

Phytosterols- is actually several steroid alcohols and phytochemicals that are obviously seen in vegetation. Phytosterols has significant qualities that lower cholesterol level, prevents heart diseases and reduces threat of strokes. Furthermore, it likewise has great applications in avoiding urinary microbial infection.

Fatty Acids- The
acai berry is abundant with fatty acids which are very important in reducing and preventing types of cancer. Much of these includes Omega 3, Omega 9, and Omega 6 that happen to be very important to each individual’s diet plan. Fatty acids has a vitally important role in the life and death of cardiac cells which impacts the operation of the heart. It also prevents the developments, and the warning signs of cancer.

Taking Acai Powder with yourdiet is a good option for a wholesome way of life. It is a naturally safe food health supplement that offers lots of health and fitness benefits consisting of the following:

Efficient and safe weight reduction.

Helps keep your body’s disease fighting capability strong.

Lets you have a good sleep.

Raises vitality.

Retains a youthful healthy and balanced skin and good complexion.

Melts away unnecessary body fat.

Assists in retaining the body in good shape.

Helps with maintaining a wholesome heart.

Boosts your body’s circulation process.

Each 100 grms of Acai Powder, includes 52.2 grms of carbs, 8.1 grams of necessary protein and 32.5 grms of total fats. It’s got low sugar value, with good fiber content making it suited to every human’s diet. A healthy way of life always starts off with a healthy diet plan.

Because of the miracles that this fruit can deliver, it has been featured in the media these days. Many people are hearing about this in the airwaves, watching it on Television and reading about it inside newspapers and magazines. Superstars from around the earth are now getting an interest at this incredible fruit as it is now supported by the Queen of Talk herself, Oprah Winfrey. Last February 5, 2008, Dr. Oz had launched this fruit to millions of persons via Oprah Winfrey’s show. They mentioned that this could be the ultimate food that could conserve us from the effects of weight gain and wrinkles.

Acai berry in the news is portrayed as the fruit that will give so much health benefits to our body that we should start eating it regularly right away. Maybe you’re wondering what it really is with this fruit that makes it such a big deal. On this post, let us explore how the Acai Berries can do magic in our entire body. The Acai plant originated in South American forests where they grow profusely. This fruit, though it only measures 2 centimeters in diameter, is the number one superfood in America as most nutritionists claim.

Acai berry, they say, is made up of the highest concentration of anti-oxidants among all the fruits in the world. It’s twice the antioxidant power of blueberries and ten times that of grapes. One acai berry contains omega fats which are also called healthy fats.

This fruit also is made up of unsaturated fats which are healthy on the entire body. It’s Omega three and 6 at the same time as Omega 9. A big percentage of this fruit is provided by amino acids. You will find more than 19 distinct kinds of amino acids in 1 acai fruit. A 100 gram serving of this fruit is equivalent to eight grams of protein, due to the fact we all realize that protein is made up of amino acids. It also is made up of a wonderful deal of plant sterols, also known as photosterols. These substances help in correct digestion and prevent digestive-related diseases such as stomach, liver and colon cancers. Some in the photosterols discovered in Acai are B-sitosterol and campesterol. This fruit also has sigmasterol which can be advantageous on the entire body at the same time. This fruit also contains huge amounts of potassium, magnesium and calcium.

An acai berry is really a excellent source of vitamins and minerals. It is made up of a substantial quantity of Vitamins A, C and most in the constituents of the B complex. It also has Vitamin C and is made up of almost the similar quantity of vitamin C as the blueberry. This fruit, though many people think otherwise, is very delicious. It has a distinct taste of chocolate and berries which makes it perfect for desserts, smoothies, and fruit shakes.

The acai berry also tastes great when eaten just by itself but you won’t be tasting them any time soon as they can only be freeze dried or blended in juices from wherever they’re picked in Brazil. With all of these advantages, acai berry has 1 a lot more advantage to provide.

The benefits mentioned above are not all the acai berry has to offer, scientists believe that there is more to discover about this healthy fruit. But don’t just take our word for it, check out all the acai berry review to find out much more.

They feel that you will discover a lot more antioxidants, vitamins, and minerals hidden on this minute food than any inside earth – Now thats amazing!

I would like to share with you my valuable experience. Some time ago, to be exact few months ago I was ugly and dreadfully overweight. Therefore, if you are interested in the very information and exact way of doing that you have to read the very article to the very end. So, if you do really do want to know how exactly you have to act to lose your weight, you might be sure that the acai berry is the best helper for you and your new figure. So, if you under condition to buy the acai berry supplement you might be sure that the acai berry is the best helper for you in this question. So, if you really would like to be slander and graceful, you have to do be accounted with the most advanced and beneficial ways to be healthy, slim and active. What is the best variant for you to get the body of your desire? The answer is obvious, the acai berry is the best helper in the very question. So, let tell a few words as for the question why exactly the acai berry is helpful for the slimming effect of your body. The one and the most important element of the acai berry fruit is the fiber. The very fiber is the best way to increase the process of metabolism inside you and in the very way to make your body slim, firm and attractive. So, the main reason, why the acai berry is so important for you and your healthy life is also additional elements of the very fruit. We can find among them the great deal of vitamins, minerals, anti oxidants and other constitutional elements that might really help you. So, if there is the need for you to get more detail information about the exact power of the acai berry fruit we might to hold the investigation and start the discussing the most dreadful events right here, at the very site. So if you do really have doubts as for the fact that the fiber as the constitutional part of the acai berry is the best variant to get thin. So, if you are under condition to try the action of the acai berry, do not waste your chance to do that. Only acai berry has the ability to impact your body as if you are going daily info sport and as the rule you have to understand that there is completely no difference between the final results of the very two diets. The only difference that is of great importance for you depend on the fact that the acai berry diet allows you to eat everything you used to eat without exhausted physical exercises.

Did you hear that not every acai berry can help you to take care of problems with extra weight? Unfortunately there is much acai berry scam in the Internet today.

Your only protection is knowledge. We are pleased to help you with useful facts about acai berry history, medical data about how it works on your organism, in what forms this fruit can be applied, etc.

Right now we live in the world where info makes life easier.

Due to this if you are properly armed with the info in your sphere of interest you can be sure that you will always find the way out from any bad situation. So, please make sure to get back to this site on a regular basis or – an ideal solution for you – sign up to its RSS feed. Thus you will have a direct shortcut to the latest info updates here. Blogging can be helpful, you just need to know how to use them.

Decades before in the rain forests of Brazil, the acai berry was merely an weird fruit consumed by the people of this region. But today, it is one of the most asked for and pricey fruits on the market. How did Acai achieve celebrity standing outwardly overnight?

Most northern Americans were introduced to the acai berry through TV. Losing weight and hampering growing older is what Opray Winfrey had gurus on to ackonwledge were true about the acai berry.

The Acai Berry Today

A simple Google search on acai berries will yield hundreds and thousands of results and introduce you to numerous products, all of which claim that acai berry is an excellent, miracle food. Some people even posit that the little berry can cure cancer.

The berry is a little smaller in comparison to a grape and is dark purple. It is native to the Amazon rainforest where it’s been consumed for centuries by native Brazilian tribes. Because the acai berry is so abundant in the Amazon rainforest, it is said that nearly half of the consumption in that region is made up of the acai berries. Growing and selling the acai berry offers a generous living for these local tribes.

Coming to America

The acai berry was the high spot of an Oprah show causing a stampede of desire for the berry. The requests for the acai berry are almost overpowering the capabilities of the supermarkets to offer these miracle berries.Because of the great hoopla surrouding the Acai, the market was ableto create many different uses for acai berries by creating different products from the berry. Now, the most popular product is acai berry juice, which can be found in most supermarkets and healthfood stores. The web is also a great source for finding acai berry products.

Fact and fiction have to be seperated regarding the acai berry. We will try to distinguish these in the following few paragraphs. We are going to start with the acai berry buyers and their most common claims.

The Claims

Burning more calories by increasing the velocity of a persons metabloism is one of the most plentiful allegations of sellers and purchasers. This has woke a loony rush towards the acai juice and all related products because of the American craze towards anything diet related.

Similarly, it is being said that this fruit can help with sleep disorders and can also increase sexual want therefore working as an aphrodisiac. Like Ginkgo Biloba, people are counseling that the berry can improve mental lucidity.

This is what we all know

The greatest antioxidant-rish products on earth is the acai berry, without question. The importance of this is that antioxidants help the body fight off free radicals that will cause the DNA harm and can also clog artiers. However, despite reports by many ardent users that the wonder berry can actually reduce getting older, it hasn’t ever been proved that raised quantities of antioxidants can reverse, stop or even slow aging.

LDL, the good cholesterol, is increased by antioxidants while bad cholesterol, HDL, is reduced. And in lab tests, researchers have proven that the berry has ten times the antioxidants of grapes and double the antioxidants of blueberries.

The fruit is also believed to be the ideal mix of antioxidants, necessary transacids and amino acids. This has helped make it an instant success with athletes and other health-fixated people. Isn’t it apparent why pro South American soccer players would snack on the acai berries before any and all big games.

But how can they taste? There are countless patrons that recognize that the Acai reminds them of a stragely different and yet interesting array of berries and chocolate. Maybe that it is why the fruit is used to flavor cocktails, make smoothies and as a topping for ice cream in its native Brazil.

The Hype Engine

Like heaps of things in a society driven by comsumer demands, folks can frequently obsess about a product that is shown to be so effective. It is clear that the acai berry is indeed one of the most healthy fruits in the world today, and it can offer users a lot of dazzling health benefits. Unforunately, we’ve not seen explanation that the acai berry is asupernormal fruit. In truth, it is straightforward wishful thinking to believe that it can cure cancer or reverse or stop getting older.

To be honest, there were the times, when I have an ugly body and was very fat. Frankly speaking, at that time I have no idea about the acai berry extract. I find that there is no need, to say that I have tried a great deal of different diets, but in any of them did not help me. In the other words, I have to say that all my attempts were fruitless. Any way I am strong enough person and I did not gave up, that is why, and I kept on fighting. The first thing I have done I started to collect information devoted to the variety diets, first of all I tried to get information about all possible ways to get thin in the natural way. The main reason of such an action is the point of view that the natural elements make your weights lose program easier, shorter and in the same time bothers as for the long termination of the results of the very kind of the weights lose program you are have been following. It is obvious that your body better accepts the natural elements and it goes without saying that they are able to protect it from the any sort of harm, the artificial measures may course. Any way, natural elements are of great use for everyone, who is going to take care about once health. So, in the process of investigating, I have started few years ago I noticed very interesting fact, that the most effective, and the most powerful diets or weights lose programs includes the one element that is very popular in the Argentina and some tropical rain forests of the Amazonian. We are talking, as you already guess, about accai berry. What is the main powerful component of the great deal of diets and weights loses programs that have the biggest popularity today? It is the acai berry fruit. The acai berry fruit is the fruit of the kind, that spoils very quickly, and that is why it cannot be imported in the distance countries in its natural shape. That is why there are so big amount of acai berry supplements on the shelves of the supermarkets in our country. You might found the very what would be the most implacable to you and would be of greatest benefit as for the additional components to your daily meal. Acai berry supplements have some advantages before the others supplements presented in our country. The most popular particularity of the acai berry supplement is its constitutional parts. We should underline, that they are of great importance for everyone. The acai berry includes the big amount of fiber, minerals, and vitamins and anti oxidants. Speaking about the fiber it should be mentioned that fiber is the very element that boosts the process of metabolism in the human’s organism.

There are lots of different strategies that help people to lose weight, but one of the most popular trends today is the “organic” trend. People incline more towards natural weight control products – among them acai berry.

Learn how exactly acai berry works, how it became popular, how to protect yourself from acai berry scammers, where to order it and how to do that properly.

Today we are living in the world where knowledge quickly enhances the quality of our life.

That is why if you are properly armed with the knowledge in your sphere of interest you can be sure that you will always find the solution to any bad situation. So, please make sure to get back to this site on a regular basis or – the least time consuming way of doing it – sign up to its RSS. In such an easy way you will have your hand on the pulse of the freshest informational updates here. Blogs can be helpful, you just need to know how to use them.

Super food is probably a term you have heard before. It is used to describe foods that have vitamins and nutrients that are uncommon or in a high concentration compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good for you. Some of them you probably have not heard of and some of them you probably have.

The acai berry is the first super food that I am going to talk about and you probably already know about it. It has a higher concentration of antioxidants than any other fruit. It also has some protein and healthy doses of dietary fiber and omega fatty acids. This unique combination of nutrients has made it one of the most popular health supplements in the world. If you live outside the United States, you can visit the Acai Berry Australia or Acai Berry UK pages for specific information.

Pistachio nuts are the next super food I want to introduce to you. These little nuts are called the skinny nut and are really good for you. They are high in protein, fiber, and antioxidants. The pistachio nut is called the skinny nut because it is low in calories – a serving of about 50 nuts has only 160 calories. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

There are two more super foods I want to mention. One is a fruit often compared to the acai berry and the other is a common nut you probably have heard of before.

The pomegranate is a super food sometimes compared to the acai berry. It is full of antioxidants and has a very exotic flavor. The high level of antioxidants, second only to the acai berry, is why this fruit has become popular.

The next super food is the walnut. While you have probably heard of it, you probably don’t know how healthy it really is. The walnut is a great source of vitamins, antioxidants, dietary fiber and protein. They also have a higher concentration of omega 3 fatty acids compared to other nuts.

Now you may be wondering where you can buy these super foods. Acai berries are probably best taken in supplement form because you will have a very hard time finding them fresh. Pomegranates are now becoming fairly common and available in many grocery stores. Walnuts are a common thing to find in almost every grocery store. Pistachio nuts are not as common as walnuts, but ther are available in most stores now.

Whether you are looking for a healthy snack or an antioxidant boost, these fruits and nuts are a great addition to your diet. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.

Acai berry is the newest thing in weight loss problem, but also all specialists in this area agree that marvelous Acai berry is a real thing. It is not difficult to find information about Acai berry, in all news on TV, and in each food and health magazine.

There are all kinds of the products received from this berry today in the market. The problem is trying to receive real fruits. Because of the berry possesses very short new life, it is almost impossible to import fruit on all way from Brazil to the United States.

As nutrients of Acai berry start to work in your body, you will feel many advantages, for example, you have fallen most of all time and when you eat you have never fallen blooded more. It is the known fact that the majority of problems are with excessive weight because of a slow metabolism.

This fruit is full of antioxidants, it will be pure your body from toxins. You will soon notice improvement in real looks of your skin. When you find Acai berry information, you will see that it has other good attributes. Advantages of Acai berry are boundless, except that fact that it forces your body to dump weight, it will cause other positive effects in your body.
These fruits are rich with cellulose, fat acids and physosterols. These nutrients will improve ways of functions of your body. Acai will deliver nutrients. There is a proof of that nutrients of Acai berry can keep a body from preservation of fats, therefore you do not only burn fat more effectively, but your organism will get rid of the fat, still before, receiving storages.

In the resume; the big influence which Acai berry products causes in a human body, has been confirmed on medical community again and again. It is the fact.
The problem concerning information of Acai berry is based on that the majority of the companies now in the market have similar products which are of poor quality of manufacture of Acai; it has in turn created certain disputes concerning efficiency of this fruit in our diet.

The question consists in the following: many of these companies do not create the production properly so the end-product is not effective and has the poor quality. Process of manufacture of high-quality production is expensive and difficult.

When consumers buy a product, to use it as it is specified and they do not see any positive results, they will reach a conclusion that all is noise and those products of Acai berry do not really work.

To learn more about diet Acai Berry and its numerous benefits; including weight loss, visit my blog: My-AcaiBerryStory.com where I reveal some shocking details about own struggle with my weight loss.

Whenever anything brand new comes into our life, smart people test this thing first. Today lots of people are buzzing about acai and its positive effect upon fight with overweight.

Of course, any product from the mother nature has all rights to be the subject of special attention of modern medicine,
because people are tired of aggressive chemistry that often do more harm than any assistance. And acai is a good example of the help from above.

But still learning more about what is acai, its ingredients, how it works and what effect it can have is step No 1 to do for a wise person.

Right now we live in the world where knowledge makes life easier.

Due to this if you are properly armed with the knowledge in your topic you can be sure that you will always find the way out from any bad situation. So, please make sure to get back to this blog on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. Thus you will have your hand on the pulse of the freshest informational updates here. Blogging can be helpful, you just need to understand how to use them.

If you tried various diets and did not receive any result in time, try to clear Acai Berry. Acai Berry Clear, and the name speaks not only helps with your diet, but it clears all system, and also Acai Berry is (Asai of Berry), basically fruit of purple color also looks almost as grapes and is in woods of Amazon. Acai Berries are accepted in any form, leads to weight reduction and raises energy. It includes a large quantity of antioxidants and by that helps in the general cleaning.

Quantities of the goods of the medical appointment which are available in the market assert that they are the best. However only few of them are really tend to show any results. Acai Berry clears one such product which really helps you on advantage.

Acai Berry Clear is directed on clarification of digestive system, as the basic attention to a thick gut which cares of process of preservation and removal of particles of food of an organism. Thus it should be very well is cleared to function effectively, namely that leaving does Acai Berry. It is very essential to clear the body as it helps at burning of excess weight and remained the necessary. Each human body draws polluting substances from air, waters and many other sources regularly. These risky polluters can lead to such problems, as an inflammation, gas, damage of a skin, fat and benefit. At the expense of disposal of these polluters from your body, for you it will make your life healthier.
Fibers, fat acids and amino acids, help in fat burning in an organism and digests of the foodstuffs consumed faster. It is full fibers and vitamins that help with creation of cages of an organism and keeps your body tope up.

Other basic advantage of Acai Berry Clear constrains ageing process. Because we accept it in oxygen at breath and iron is present at our blood reacts with oxygen and releases free radicals, and these free radicals force us to grow old faster. However we can slow down ageing process, reducing quantity of free radicals, and here Acai Berry Clear is useful as it reduces quantity of free radicals.

The research spent on Acai Berry Clear tells that it also reduces probability of diseases of heart and cardiovascular problems. It also cares of diabetes, supports immune system and many such problems. The best thing about Acai Berry Clear is very safe as it does not result any by-effects. Almost all people aspire some natural means for treatment of anything as they are more reasonable and balance in comparison with other medical products and, hence, have very much less chances of any by-effects. Thus, any moment absolutely clearly is a full package of privileges.

It is awesome to be in the 21st century, when new approaches blending with ancient knowledge. This is the case with acai.

But one should be wise to not dash to using acai as the last chance thing. Please invest part of your time and learn more about acai, its history, ingredients and possible effect on the
people.

Nowadays we are living in the world where info quickly enhances the quality of our life.

That is why if you are properly armed with the info in your sphere of interest you can rest assured that you will in any case find the way out from any bad situation. So, please make sure to track this web site on a regular basis or – the easiest way to take care of it – sign up to its RSS. In such an easy way you will have your hand on the pulse of the freshest info updates here. Blogs can be helpful, you just need to know how to use them.

If you are trying to decide which acai berry juice is right for you, there are a few things you need to know so you can get the best deal possible. There are three main types of acai juice and some are better than others. In reality, some are really good and some have virtually no health benefits. I hope to help you find the good supplements and teach you how to avoid the less than top quality ones.

The first thing you need to do when looking at an acai berry supplement is figure out what you have in front of you. The best juices are pure acai berry with nothing added. Some drinks have lots of other juices added. Some juices that say acai on them do not have any specific acai berry health benefits at all.

The best thing to do when looking to get acai berry juice is to choose a pure acai berry puree. Pure acai berry supplements usually offer you the most benefits and highest value. One of the most popular companies producing this type of drink is Amazon Thunder.

If you cannot get a pure acai berry supplement, you might be able to try a high quality juice blend. While this isn’t the best and usually costs more because you have to take more, these supplements aren’t too bad. For me, I am going to do whatever I have to do in order to get the best supplement.

The last type of juice to talk about is acai flavored juices and they should not even be considered acia juices. Acai berry flavored juices don’t offer any acai berry health benefits and are just using the name to sell more bottles. This isn’t really an acai berry scam, but it is getting pretty close. People see the name and assume there is acai berry in it, when there really isn’t.

Look at the labels when making a decision. If you can, try to find information on the amount of antioxidants that are in a juice. This is usually reported in orac units. You will find thousands of orac units per serving in the best supplements. Unfortunately, a lot of acai berry juices don’t report on how much antioxidant is really in there. This could be a good sign that they aren’t that good if they aren’t willing to share it with you.

I hope this information has been helpful. Now head over to SassafrasStation.com and learn more about acai berry juices and how to find the best products at the best prices. If you spend a little time up front, you will get much better results and you won’t feel like you made a bad decision.

For the record, I am not a doctor or health professional. I am sharing this for informational purposes only. You should check with your doctor before making any changes to your diet or exercise routine. In most cases there will not be any issues, but you need to make sure. After all, you are trying to improve your health not hurt it.