These days, it’s hard to find a workout routine that doesn’t take up all your time. Family, School, home, and work tend to take up a lot of your time so it’s hard to fit exercising into your day. To keep your body in good working order, ten minutes of time to stretch and exercise will suffice. Below are some exercises that can be done at home or at work:

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Exercises for the Butt

Do this simple exercises when you have a minute at the office. Sit up in your chair and tighten up your butt muscles for a count of five to eight seconds and then release and relax. That would be your first rep. To keep your butt muscles toned, do at least 20-30 of these.

Toe Lifts

Stand up next to your chair, with your shoes off, and lift your body up by rolling your weight up to the balls of your feet and on tip toe. You will stretch your calves when you do this. Five to Eight seconds is how long you need to hold, then roll back down. This counts as one rep. Twenty to Thirty of these should be sufficient exercise.

To March

To exercise your thighs, knee joints and calves do marching exercises by the side of your chair. Don’t worry , you don’t need to march around the room to do this. As if you were in a marching band, keep your back straight and lift your legs one at a time. You have completed one rep after doing one marching step for both legs. Fifty reps should provide ample exercise.

The Ab Bend

While sitting down, with your shoes off, bend your knees towards yourself and raise them towards the ceiling. The exercise is working when you feel pressure in your stomach. After you do it for five-eight counts, you can relax to your original position. This counts as one rep. At least 20 reps should be enough.

Desk Push Up Exercise

In place of doing push-ups on the ground, put your palms on a sturdy desk and push your chest towards it. Extend your arms out and make sure your body is supported, then bend your elbows, pushing your body back and forth. Thirty reps will do.

Stretching Workout

Stretching every two to three hours is a good idea. Every 3 hours, if you are at your desk, do some head rolls from side to side, stretch your arms up towards the ceiling, and stretch your legs out in front of you. You can even stand up and rotate your hips for good measure. If you stretch, you won’t get sore.

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