With everyone having a hectic schedule nowadays with the demands of work, family and other activities, not many are able to put in much time for exercise. Mayby what has came about from this situation of not having time to exercise are daily routines that can less than a short hour to cover the entire body. This 30 minute workout is one of the best ideas for anyone who is to busy to workout.

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Varying in exercises, here are three exercises that should help you body stay flexible and toned throughout the week. It is important to note that this 30 minute routine should be complemented with a cardio activity that should last at least 10 minutes (like jogging, running, biking, swimming, or brisk walking), and that will further enhance your fitness level. The 30 minute workout can be done in as little as 3 times weekly for adequate toning and fitness.

Lifts

This exercise helps strengthen muscles on your back, butt and shoulders. Roll over on your belly and lie face down and spread your arms and legs. Lift you left arm and right leg off the floor simultaneously. Do the same with your opposite arm and leg. Do at least 16 reps of this and if you feel ok keep going.

Presses

This exercise will strengthen your triceps, front shoulders, and your chest. You will need small dumbbells for this exercise. Lie on your back with your knees bent and your feet flat on the floor and hold your dumbbells extended above your chest and palms forward. Keep your body facing toward the ceiling and your back to the floor, make sure you feel your abs contracting each time. Squeeze your shoulder blades and line up your elbows with your shoulders by bending them. Then straighten arms again. Try to do 16 reps if you feel you can.

Crunches

This exercise will strengthen your abs and keep them toned. Lie on your back. Your knees should be bent and should also be in line with your hips, and your calves should be parallel to the ground. Put your hands behind your head, but not clasping your fingers and keeping your elbows opened. Use your abdominal area to lift up your hips from the floor and bring your knees up towards your chest. Lift your head and shoulders off the floor as well. Make sure your back is on the floor and that your abs contract. Lower everything again and do about 16 reps or whatever your body can handle.

You will find that these exercises have different variations in the gym and may even have machines to help you with it. However, doing these at home are just as effective as long as you follow the instructions carefully and make sure that you don’t strain yourself. You will find that as time goes by you will be doing reps more quickly and in more numbers as your body gets more flexible and stronger. By doing these exercises regularly, along with your simple cardio, you can be sure that you will keep your body fit and toned.

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