If you dream to lose some weight, but you have to visit your relatives on some holiday, you should follow some simple rules.

It is very well to remove appetite during any feast with a help of a pause. Especially if to dance, walk, or still somehow to have a rest. If more interested people who dream to lose weight behind a table it will not be found, act as the initiator of such pause.

Don’t forget that you have come to communicate, so communicate. Among others activate themes “for growing thin”: «it is impossible to eat so much!» «It is so much days off successively, it is horror» «I for last New Year have grown stout on 5 kg, then all year settled into shape». As this theme is close to you, wishing to you to listen will be enough, and instead of plentiful meal conversations will go.

This holiday is not the last holiday in your life. And skills how not to get fat in a situation when the weight set would seem is inevitable, to you still oh as will be useful. When to study, how not now? Here also study! For example, it is possible to notice how appetite in the presence of food or as it is easy to operate the food if you know grows that all is possible for you. Observe, how eat others. Many people especially inclined to completeness, prefer to eat the big portions of monotonous food. It is much more rational to eat very small portions, but to use in a food many various dishes. But all these supervision not only taken experience are valuable. The main things that while you are occupied by researches, to you of business less to meal. So, you will be sated with smaller quantity of food.

Why is our weight is higher after holidays? The main reasons are delay of liquid connected with salt, alcohol and a stock glycogen.

Glycogen, it is a small stock of carbohydrates in a liver and muscles, grams 100-150 in recalculation on a solid. An evident equivalent of this quantity a glass of rice grouts or half of cut long loaf. But glycogen in fabrics it is presented, it is final not in the form of a powder, it is connected with water in gel structure, something like jelly. This stock somewhere kg-one and a half also weights. The person keeping to a diet, first of all loses glycogen, and the water connected with it. Known results of a weight loss on 400-500 g in day in the first days of observance of a diet are connected in many respects with the advancing expense glycogen and deducing of the water connected with it.

And return process – at refusal of a diet weight of the person can grow on one and a half kg next day. But it will be connected at all with fat accumulation, and with stock restoration of glycogen. And if till holidays you successfully kept to a diet, and then have passed by feasts this one and a half kg will increase very quickly. But as quickly also will leave, if you return to diet observance.

And the last, we hope that our rules will approach you and at celebrating of holidays!

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