We all know we are meant to consume three meals per day and that breakfast is arguably the most important meal of the day. However who has time nowadays to whip up bacon and eggs with toast? Stopping for the breakfast at the fast food place seriously isn’t quite what nutritionists have in mind. While a great breakfast gets you going with vitamins, minerals and some energy to fuel you until lunch, breakfast is easily the most missed meal in the USA. Coffee doesn’t count and including a donut or sweet roll and calling it breakfast is just a sugar crash waiting to happen. The banana smoothie could be the right answer. You can load all the nutrients you’ll need into the blender and have breakfast prepared within five minutes. It doesn’t only fill you up, but the intrepid banana smoothie does a heck of a job on the nutrition scorecard. Listed below are several variations about this delicious meal to get you going.

The only real must-have ingredient is the banana. Whatever else you want to throw in there is up to you and your taste buds. One banana gives lots of fiber, which the majority of us do not get an adequate amount of, and also potassium, which is very easily lost through sweat on a hot summer’s day. So that’s a nice beginning.

Bananas have a sweet but neutral taste making your other possible smoothie ingredients a big list of variables. Peach, orange, mango and strawberry-banana juices are all full of vitamins A and C, antioxidants and good for your skin. Now your banana smoothie is becoming powerful. A number of juice brands add calcium and vitamin D. Even better.

For a really creamy banana smoothie, there is nothing like a scoop of ice cream or yogurt. Much more calcium, with regards to ice cream. Calcium is useful for building and sustaining strong bones. Here’s where you can make use of natural yogurt as a milk alternative. Natural yogurt contains large amounts of acidophilus and vitamin K. Both of these nutrients aid digestion and keep a good balance of the flora and fauna you need within the digestive system. Ladies will appreciate the huge benefits in keeping away from yeast infections, while those who are lactose intolerant may have the creamy taste devoid of the lactose.

Fresh and canned fruit are other truly delicious additions to your breakfast-in-a-glass. Put in a few ice cubes or shaved ice to bring the perfect banana smoothie. You will discover more recipes online. You may be interested in this post on smoothies (French article) if you need to find out more about this.

Written by Sarah Bellarmine

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