Core Strength Training and Abdominal Muscle Training are fairly synonymous these days. However, it is important for fitness enthusiasts to understand that core strength training is much more than abdominal exercises. Abdominal muscles have a limited and specific set of actions. Core exercises focus on the entire muscular structure that makes up the spine, pelvis, and torso. If you look at a diagram of the muscles distributed throughout this bodily region, you start to get an idea of how many more muscles comprise the core in comparison to the abdominals. For those who intend to strengthen their cores, it is important not to be limited to simple abdominal exercises.

Muscles that should be part of your strengthening routine include the internal and external obliques, the transverse abdominis, the hip flexors, erector spinae, rectus abdominis, gluteus medius and minimus, gluteus maximus, hamstrings, piriformis, and hip abductors. A long list, indeed! With this many muscles upon which to concentrate, it’s easy to see why many fitness enthusiasts will actually devote an entire workout just to core strength. By doing so, they maximize the benefits associated with a strong core.

One of the primary benefits to core strength training is the reduction of back pain that occurs with a proper core strength training regimen. Abdominals tend to get all the credit for benefitting the back, but a weak core is one of the primary culprits in low back pain. You’ll find that strengthening your core will result in more correct posture in addition to decreasing the level of strain on your spinal column.

During any training program, athletes should also work on self-massage to improve on flexibility, endurance, and recovery. One great tool for this is Stick Fitness System.

Most athletes are already aware of the many benefits of core strength training. Recognizing that movement originates from the core of the body and not just the limbs, it’s clear that a strong core offers greater stability and control. Proper posture also can stave off injuries.

Joining a gym is not necessary to implement a strong core strength training routine. Using just body weight, you can do exercises to target every major muscle group in the core region. Abdominal bracing is the primary technique used in core exercise routines, where the abdominal muscles are contracted. Abdominal bracing combined with squats, push-ups, V-sits, hip lifts, lunges, and back extensions are a good comprehensive routine. Search online or visit your local library to get information on correct techniques and effective numbers of repetitions for maximum benefit. The simplest core strength program includes abdominal crunches and push-ups, so if you’re just starting out, start there!