Ubiquinol is a health supplement which is a form of CoQ10. The main difference between the two is that Ubiquinol is a reduced and active antioxidant form that is used in playing a vital role in cellular energy production. It can protect cells from oxidative stress which damages lipids, proteins and DNA. This is what makes it so healthy for the heart and able to provide natural energy and stamina.

It is important to find out what the proper Ubiquinol dosage should be before beginning a regular regimen. The best way to learn that is to ask a physician first. Everyone’s health background is different and it’s important to know that this supplement is taken in a safe Ubiquinol dosage. The dosage could depend on many factors such as age, body weight, medications taken, and a person’s general health.

Many physicians will agree that it is a good idea to start an older adult with a Ubiquinol dosage of at least 200mg per day. This is also appropriate for those who may have a lower amount of CoQ10 in their bodies because of disease or other cause. The 200mg is good start with, however, since the plasma levels peak at almost two weeks at this dosage, it should be lowered to 100mg daily after that.

A perfect dosage of Ubiquinol can work well with cholesterol-lowering drugs such as statins. It can also slow down the aging process and also many age-oriented conditions. Since it does contain CoQ10, it can also lessen fatigue and any pains in the muscles. The level of CoQ10 in the body starts to lower starting at the very young age of 30. That’s why it’s important to use this supplement, and take it at the safe dosage needed.

Since it is very difficult to obtain healthy levels of CoQ10 by eating foods, the Ubiquinol supplement is a great health recommendation.

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